Strength training while running is vital to stay injury free. I'm Dr. Abby Siler, PT, DPT a Physical Therapist and passionate runner. My goal is to get you started with running and keep you injury free. Follow this easy 4 week training plan to set the right foundation for many years of running injury free!
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Copyright 2020 The Runner Doc. This is not medical advice please check with your medical professional to make sure this is right for you.